I recently just posted an article on the importance of connecting your breath to movement using yoga. It’s 45 min long total and features hills, sprints and jumps! To understand how I teach my classes check out my first playlist. It is a combination of my new songs + my old playlists. So 15min before my class I created this playlist.
I tried downloading new songs to my computer but only half of them worked. All righty…This weeks spin playlist was made on the fly (wheel :)).
